Hormonal Balance & Energy Support: A Natural Approach for Women in Midlife
By Elevi Wellness
If you’ve been navigating the emotional and physical shifts that come with perimenopause or menopause, you may have noticed changes in mood, energy, or overall balance. Many Elevi women share:
“I just want to feel more steady and grounded.”
This is completely normal; your hormones are adjusting, and your body is doing its best to adapt. For generations, women have turned to certain botanicals to help support internal rhythm and vitality. Today, we’re exploring some of those ingredients and the research behind them.
What Is Hormonal Balance & Energy Support?
This blend combines traditional women's wellness herbs like Black Cohosh, Red Clover, Dong Quai, Sage, Licorice, and Chasteberry, with supportive botanicals that have long been used to promote balance and vitality.
While this formula doesn’t alter hormones, many of its ingredients have been studied for their potential to support women during natural hormonal transitions.
How These Botanicals May Support Women During Transition
1. Black Cohosh
Black Cohosh has been widely researched for its potential role in women’s midlife wellness. Several studies suggest it may help support general menopausal well-being and emotional balance.
Study: Menopause, 2010 – Black Cohosh reviewed for women’s midlife support.
https://pubmed.ncbi.nlm.nih.gov/20085167/
2. Red Clover
The 2005 study by Hidalgo et al. showing some positive changes in menopausal symptom ratings and lipid profiles among women taking red clover isoflavones.
Study: Hidalgo et al., 2005 – Effects of Red Clover on Menopausal Symptoms & Lipids
https://pubmed.ncbi.nlm.nih.gov/16373244/
3. Dong Quai
A foundational herb in traditional women’s wellness practices, Dong Quai is often used for balance and vitality.
Study: Journal of Ethnopharmacology – Dong Quai and women’s health traditions.
https://pubmed.ncbi.nlm.nih.gov/11167028/
4. Chasteberry (Vitex)
Chasteberry is known for supporting hormonal rhythm and balance.
Study: Planta Medica – Vitex’s potential role in hormonal support.
https://pubmed.ncbi.nlm.nih.gov/15868388/
5. Sage & Licorice Root
Both herbs have long histories in women’s wellness formulations, offering traditional support for mood, harmony, and overall balance.
Study: Menopause, 2011 – Sage extract in women’s wellness.
https://pubmed.ncbi.nlm.nih.gov/21382292/
6. Soy Isoflavones
These phytonutrient compounds have been studied for their potential role in women's midlife wellness and balanced aging.
Study: Obstetrics & Gynecology, 2004 – Isoflavones and women’s health.
https://pubmed.ncbi.nlm.nih.gov/14704254/
How This Blend May Support Energy
Some botanicals like licorice, sage, and Dong Quai have been traditionally used to encourage a gentle sense of vitality. While not stimulants, they may help support natural energy and clarity over time.
Final Thoughts
Your body is evolving, adapting, and entering a powerful new chapter. Supporting yourself with time-honored botanicals may help you feel more grounded, steady, and energized as you move through hormonal transitions.
Elevi’s Hormonal Balance & Energy Support blend brings these botanicals together into one daily formula crafted for women who want gentle, natural nourishment throughout every phase of midlife.