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Mood in Perimenopause: Why You Feel “Not Like Y...

Mood in Perimenopause: Why You Feel “Not Like Yourself” (and Gentle Ways to Feel Steadier) If you’ve been more irritable, anxious, teary, flat, overwhelmed, or emotionally “reactive” lately, you’re not...

Gentle, Real-Life Support for Perimenopause Fat...

Midlife Energy Feels Different (Because It Is): Gentle, Real-Life Support for Perimenopause Fatigue If you’ve been thinking, “Why am I tired even when I’m trying?” You’re not imagining it. And...

Feeling “Off” in Midlife? How Hormonal Changes ...

How Hormonal Changes Can Affect Sleep, Mood, and Energy If you’ve found yourself saying “I just don’t feel like myself lately,” you’re not imagining it. Many women enter midlife feeling...

Midlife Wellness Tips: Small Daily Supports Tha...

Midlife Wellness Tips: Small Daily Supports That Make a Big Difference Midlife has a way of sneaking up on you. One day you’re sleeping fine and moving through your days...

Better Sleep in Midlife: Why It Changes & Gentl...

Sleep isn’t just “rest.” It’s when your body regulates hormones, restores energy, supports memory, and resets your nervous system. But during perimenopause and menopause, even women who once slept easily...

Brain Fog in Perimenopause: Why It Happens & Ho...

Brain Fog in Perimenopause: Why It Happens & How to Support Clarity by Elevi Wellness   If your thoughts feel slower lately… you’re not alone. Many women in their 40s...